A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

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These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...