Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Kickstart your day with 7 morning yoga poses like Tadasana & Savasana to boost energy & focus. Improve mental clarity & reduce stress effectively.

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the hamstrings, calves, and shoulders. It also helps relieve back pain and energizes the body. Seated Forward Bend ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...