Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.