From BGMI ads to Cristiano Ronaldo's videos and Khaby Lame's hilarious skits, these are some of the most-viewed reels on ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

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In the meantime, sports programs, pulsing with fitness and stress relief along with online cricket betting sites in india ...

Discover how Shreyas Iyer stays match-ready for IPL 2025 with PBKS. From yoga mornings to protein-packed meals, explore these ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...

Pause, then slowly push yourself back up. a) To start, stand with feet hip-width apart, arms at sides at the back of your exercise or yoga mat. b) Hop up off the floor, land softly, then jump body ...