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Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

But not everyone gets these asanas right. People tend to make ... let us tell you about the best twisting yoga poses for ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India thousands of years ago and has become increasingly popular in the Western world ...

Yoga can feel intimidating if you’ve never ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.