A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

But not everyone gets these asanas right. People tend to make ... let us tell you about the best twisting yoga poses for ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...