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Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

Kumbhakasana: The plank engages the entire core, burns belly fat, and strengthens muscles, making it one of the best yoga poses for a toned abdomen. More Stories 7 Best Natural Skin Care Tips for ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.

this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which stimulates the kidney and liver as well. • Extend your ...

Fans will get to enjoy content in Hindi or English but also in Tamil, Telugu and Malayalam languages. Among the lot, it is Pradeep Ranganathan's Dragon which is being looking forward for its ...