Keep your shoulders relaxed and away from your ears ... Allow your body to completely relax and release any tension. Practicing these yoga poses in the afternoon can help you shake off fatigue ...

Who said Yoga is just ... pose’, this asana not only helps reduce fatigue and stress but also offers a great stretch in the face and neck. By practising this asana regularly, you can witness ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...