Masala is an easy yoga asana that can be done easily at home. You can take out 10 to 15 minutes every morning to do this and some other yoga asanas. If it is done daily, it can be beneficial for ...

5 Yoga poses to fuel your body and mind According to ‘The Ashokan Center’, these five yoga poses that not just health and fuel body and mind but also enhance your sense of oneness with the planet.