Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Child's Pose, also known as Balasana, is another great yoga asana that is known for promoting relaxation and stress relief. This gentle stretch helps calm the nervous system and provides a safe ...

Let’s check out twelve yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders ... Place your right hand in front of your face, with your thumb ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one ... Extend your legs straight in front of you, keeping your spine tall and shoulders back.

It promotes digestion and also reduces stress and anxiety. Downward facing dog, or Adho Mukha Svanasana is a classic yoga asana that stretches the shoulders, hamstrings, calves, and feet while ...

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If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

It's all things Cheltenham on this week's edition of The Front Page as Paul Kealy and Maddy Playle join Lee Mottershead to look back on the biggest meeting of the year. The top chasers, hurdlers and ...

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