This asana encourages introspection, making it a perfect addition to your nighttime yoga practice. A Supine Spinal Twist helps release tension in the back and detoxifies the internal organs.

So, roll out your mat, take deep breaths, and embrace relaxation through yoga. Mind Relaxing Yoga relaxing yoga Relaxing yoga asana yoga poses Don’t Miss Out on the Latest Updates.

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

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If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

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