Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support. The side stretch targets lateral flexibility by stretching the sides of ...

Chair yoga provides a simple solution to add movement to a hectic day. It is suitable for everyone regardless of their fitness level and can be performed at home or even at work. These movements ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...

Heidi Zuckerman led OCMA through the completion of the museum’s new home and curated several of its critically acclaimed ...

Starting May 4th, kick off Market mornings with free yoga at 10am under the River Journey Pavilion—just bring your mat and enjoy riverside serenity.

This weekend, the community is invited to Keōpūolani Regional Park for a live utility box painting event, part of Maui Public ...

The salon president and CEO is leading the business into the future with a yoga studio and a new community and event space.

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...