AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Malaika Arora took to her social media to share an easy yoga exercise that targets your core and abs. You simply need a yoga ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...