Malaika Arora took to social media to offer a sneak peek into her personal favourites. She shared a glimpse of the things ...

From fashion to lifestyle, the actress and fitness enthusiast gave a look into the elements that define her style and ...

Get core workout latest news, Article video and Photos on core workout Explore latest health updates, news, information from TheHealthSite.com ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Biological markers, such as hormone levels or neuroimaging findings, are a potential way to predict manic or depressive ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...