Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

Visitor hours, Saturday 9am-9pm, Sunday 9am-12pm. Speedway. Gisborne Speedway Club’s Eastland Oil & Engineering Supplies ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you ...

Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners.

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.