Medically reviewed by Kierra Brown, RDYerba mate is an herbal tea with several potential health benefits, such as antioxidants and energy-boosting effects. Some evidence suggests that drinking too ...

It has been used for centuries for its stimulating properties and health benefits, especially its contribution to weight loss and metabolic function. Part of the reason yerba mate has drawn ...

If the idea of giving up your daily cup of coffee feels like emotional betrayal, you're not alone. But what if we told you ...

Yerba maté is a plant native to southern parts of South America, including Paraguay, Argentina, Uruguay and Brazil. The leaves are brewed into an herbal tea, traditionally inside a mate gourd.