Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or similar object; squeeze it tightly in one hand, hold for five seconds, then ...

Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...

There are plenty of easy exercises and stretches you can do in your plane seat to help reduce your risk of developing a blood ...

When it comes to developing blood clots, air travel can sometimes pose a significant risk - but experts have outlined easy in ...

Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone ...

The simplicity of Baume & Mercier's new Clifton timepieces provides a welcome palate cleanser after the excessiveness of ...

Once you’ve figured out the whole thumb thing, it's time to introduce the finger pop. Place your index finger under the D string and your middle finger under the G string, fretting the F and Bb on the ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Tingling or numb fingers may signal deeper health issues like diabetes or nerve damage Learn the causes and when to seek help ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...