Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Using a squeeze ball is one of the best ways to relieve tension while improving focus. When you keep squeezing the ball, you ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Supination, pronation, and grip exercises should also be added. The best way to avoid a scaphoid fracture is to use proper protective gear whenever possible. Wrist guards are particularly useful ...

The underpinning theory for static splinting & important anatomical considerations 2. The increased awareness of how to create splint patterns for an array of hand & wrist splints 3. The handling of ...

Wrist Rotations: Sit or stand with your ... Repeat 2-3 times with each hand. 6. Elastic Band Exercises: Flexion: Place an elastic band around your hands. Keeping your forearms supported, flex ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Lastly, Wei says people should consider a wrist brace. "The brace will put a hand in a neutral position and holds it there and it's one of the mainstays of treatment, especially at night," he says.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...