The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

If you need a wrist upgrade and/or a top-notch fitness tracker, then we suggest you hop on this smartwatch sale pronto: The ...

Whether you’re looking for a wearable for your iPhone or Android, we’ve tried and tested devices from all the major tech ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Cape Girardeau hosted the Fort Wayne Daisies and Muskegon Lassies from the All-American Girls Professional Baseball League ...

Ensure your face is fixated forward as you tilt sideways. If you were seated on your chair, you could modify your side bends by reaching your right calf with your right hand. Do the same thing for ...