Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Improving finger dexterity and hand flexibility is essential for musicians, artists, and anyone who uses their hands ...

These quick and easy wrist-strengthening exercises are ideal for slotting into ... “Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says.

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Slowly move your hand upward and backwards to stretch the flexor muscles in your forearm. Dr Loomba explains, “These exercises, if performed regularly, can help maintain wrist mobility and ...

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises ... or extend your wrist—you just want to keep it straight—so the back of your hand would be flat.

Lastly, Wei says people should consider a wrist brace. "The brace will put a hand in a neutral position and holds it there and it's one of the mainstays of treatment, especially at night," he says.