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For 20 years, Dr Anusha Lazzari’s life was a relentless haze of hard work. But all her training and experience was laid to waste now that private births are no longer possible in parts of Australia.

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“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.