Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

During your next gym session, why not get better at golf too by using these easy drills to build speed and strength?

But it’s not just speed that boosting your core strength can benefit, it can also reduce the likelihood of injuries and improve your ... For this workout, do each of the five exercises below ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Fartlek – the Swedish word for ‘speed play’ – is one of the most ... A typical interval workout might be 8 x 400m at 5K pace, with recoveries lasting the duration of each repetition.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

This workout is all about improving mobility, stability and core strength with lateral lunges that challenge balance, hip-opening shin boxes and windmills that work oblique strength and improve ...