Build muscles quickly and efficiently with PUSH Workout & Gym Tracker. This app provides tailored strength-based workout plans for gym-goers and tracks your fitness over time, letting users know when ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

For those who prefer convenience and simplicity, Magnify stands out as the best non-stim pre-workout in pill form. It ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

If you're thinking about ditching your car or public transport for a greener, healthier way to commute, you're probably ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Jim Chi is the president of Oregon Sports Angels, another local firm that invests in sportswear companies. He previously ...

Huge's Creatine Monohydrate Pills earn the top spot on our list as the best creatine monohydrate pills currently around. With ...