Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

New Orleans has shown a great deal of interest in quarterbacks leading up to this draft. Included among those signal callers ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

During your next gym session, why not get better at golf too by using these easy drills to build speed and strength?

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

There are two main things you could do on a vibration plate: workout or stretch—and both ... Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...