Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Hey there, active and enthusiastic folks! We know you're hitting those workouts hard, whether it's running miles, lifting ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

New Orleans has shown a great deal of interest in quarterbacks leading up to this draft. Included among those signal callers ...

Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

It wouldn’t be surprising if Green were the first edge rusher selected in this year’s draft. He led college football with 17 ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...