Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

During your next gym session, why not get better at golf too by using these easy drills to build speed and strength?

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Alongside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

What type of food does Kylian Mbappe eat and what exercises are part of his workout routine? GOAL brings you everything you need to know ...

Have you, like us, been blown away by the agility of the footballers while watching the Euros? Being able to swerve side to side, kick diagonally and at speed and twist on the spot is no mean feat ...