Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might ...

It's time to get physical, but first, people need the right tunes for a little motivation. Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness ...

My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing callisthenics in the ...

However, a pre-workout playlist can prepare your mind beforehand, and make sure you’re really in the mood to focus. In fact, a small 2018 study 2 on soccer players found that those who chose to ...

We asked five Peloton instructors to list 10 of the best workout songs they come back to. Consider this your feel-good, get-it-done playlist. It might seem meta to blast Kate Bush's "Running Up ...

Here’s his pumped-up playlist, in order: "Dance Like There’s No Tomorrow," Paula Abdul "Dance Like There’s No Tomorrow," Paula Abdul (Paul Oakenfold Remix) "Let’s Go to Bed, " The Cure ...

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Been listening to the same workout playlist all year and looking for a bit of inspo? Or perhaps you’ve never been that into fitness and want to create a banging playlist ahead of trying ...

What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a further nine to cool down to, and is packed full of favourites such as Lose My Breath by ...

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