Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

Been listening to the same workout playlist all year and looking for a bit of inspo? Or perhaps you’ve never been that into fitness and want to create a banging playlist ahead of trying ...

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However, a pre-workout playlist can prepare your mind beforehand, and make sure you’re really in the mood to focus. In fact, a small 2018 study 2 on soccer players found that those who chose to ...