With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

In the Settings app, go to Accessibility > Touch > Back Tap and choose one of two options: double tap or triple tap. You ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Sibel Kekilli captivated audiences worldwide with her portrayal of Shae in HBO’s Game of Thrones. Her character, a ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Cognitive development is the opposite of a stagnant experience– meaning music’s formative impacts on the brain continue ...