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A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

These indirect impacts aren’t always straightforward: the TikTok-hurts-sleep study also found that Instagram usage was ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Ciara is gearing up to release new music and shared a clip from her new single "Ecstasy" on TikTok. The 39-year-old posted a ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Sprinkle baking soda on carpets before vacuuming to absorb odors and refresh the fibers. It's a simple yet effective way to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Good afternoon, this is W42ST Lifestyle Editor Sarah Beling with “Make Way For The Weekend” — your curated guide to the best ...