Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

Workout headphones need to have some sort ... For athletes who rely on music for motivation during workouts, the secure, comfortable fit eliminates the constant annoyance of readjusting loose ...

Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita ...

The beloved band is currently on the road for the first time since original frontman Chester Bennington died in 2017.

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Ciara, who is married to NFL quarterback Russell Wilson, wore a pair of leggings and a long-sleeved cropped top as she held a ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.