Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

The right-hander was dominant across four levels before getting shut down in early July with soreness. He is expected to miss ...

Kelsey Mitchell is third in the WNBA in scoring, in large part to her offseason training... doing defensive back drills on a ...

To execute tricep dips with finesse, scoot to the edge of your chair, ensuring your feet remain planted firmly on the ground ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The National Comedy Center has begun hosting regular "Memory Cafes,” inviting people with conditions like dementia and Alzheimer's through the western New York museum to share laughs and ...

Cleveland Guardians all-star outfielder Steven Kwan is sidelined with a wrist injury as second half of MLB season begins.

While pain in the left arm is a known heart attack symptom, sometimes the pain can be felt specifically in the elbow or even the right arm. (though left arm is more common) This discomfort may ...

A US-based cardiologist has warned that continuous pain in the elbow could be a sign of impending heart disease—especially a heart attack due to blockage of the arteries. According to Dr. Emmanuel ...