Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

Discover fun and effective indoor Physical Activities for 6 to 12 Year Olds. Keep your children active and engaged with these ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

For many, Valentine’s Day is a celebration of their relationships and an opportunity for romantic fun. But for those who are ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

On Tuesday, the village of Morton had a first — the hiring of full-time firefighters for its municipal department. One was ...

the right nutrition and exercise is just as important as sleep,” he says. Only infants need an extra firm bed for safe sleep. Instead, he says kids ages 3 to 7 are ready for a bed that’s ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

This exercise strengthens the muscles that run up the front of your shins, helping to reduce your risk of pain when walking up or down hills; it also loosens up the Achilles tendon and the muscles of ...

This booklet by NASA has 20 desk exercises (“deskercises”), including ... TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause your mind to spiral and lead you down ...