Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...

By Pamela Mahler June 30, 2025 Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most ...

The Alliant Kids Savings Account has just a $5 minimum balance and a $100 minimum to earn the APY. There is a monthly maintenance fee of $5, but account holders can waive it by opting into ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

Music is the ultimate motivator, granting that extra boost to smash your workout, crush your run or set a new PB on the squat rack. To get the best from your tunes, you'll need a great pair of ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Braille Before 1824, when 15-year-old Louis Braille invented the raised series of dots that make up the Braille alphabet, visually impaired people read by feeling their way over raised letters—a ...

7. V-hold The V-hold helps you work on your core stability while also developing core strength. Equipment needed: none; yoga mat optional Muscles worked: abdominals and hip flexors ...