其实啊，健身的动作训练就是在为日常生活做准备。世界卫生组织列出了基础运动能力框架，像心肺耐力、肌肉力量、平衡能力、灵活性，这些都和我们的生活息息相关。每周 150 分钟中等强度有氧活动，能降低全因死亡率；60 岁以上老人握力增加，日常活动受限风险就下降；单腿站立时间短，死亡风险会增加；坐位体前屈增加，下背痛发生率降低。

BEIJING, April 3 (Xinhua) -- The Chinese and U.S. militaries held the 2025 China-U.S. Military Maritime Consultative Agreement working group meeting in Shanghai on Wednesday and Thursday, the Chinese ...

Following the earthquake in Myanmar, China promptly extended condolences and provided disaster relief assistance. In response ...

日出银行发起的这一倡议，是其承诺到2050年实现净零排放的一部分，同时也是为了 与《巴黎协定》保持一致 。《巴黎协定》是一项旨在通过减少温室气体排放来限制全球气温上升的国际条约。 (美国总统唐纳德·特朗普在上任几小时后就宣布美国退出该协议）。

China’s corporate world is used to slashing prices to oblivion, employees working “996 schedule” (that’s 9 a.m. to 9 p.m., 6 ...

对于正面临职业倦怠、疲惫和疏离感的员工来说，缩短工作时长无疑是好消息，尤其是疫情之后。有迹象表明，改为每周工作四天非常有帮助。一家公司发现，少工作一天可将工作效率提升24%，职业倦怠感也会减半。

Do you know a place very well? Are you able to find your way in a place without looking at any maps? Here is a way of saying ...

London's Heathrow Airport remains closed until midnight Friday due to a "significant power outage" caused by a fire at a ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Please explain this sentence, with “blew over” in particular: After the leaked images appeared in newspapers, Kirk was ...

While the Fed announced on March 19 that it would keep interest rates unchanged at the 4.25%–4.5% range, its latest economic projections sent mixed signals: growth expectations for 2025 were revised ...

Hello, my name is Dong Yang from China. We are on holiday and I want to know how long the British students' holiday is and how students spend their holiday. As the exams season is coming to an end and ...