A woman was seen doing YOGA in the middle of the A555 near Manchester Airport, which is still shut due to severe flooding on New Year's Day. The typically busy Manchester Airport relief road ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

Yoga can feel intimidating if you’ve never ... when stress levels are peaking. Child’s pose stretches the thighs, hips and ankles, and it is often performed to rest in between poses in longer ...