Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

If you're a vegan baker, you'll constantly be replacing eggs in your bakes -- but with what? Here's a pro vegan baker's guide ...

The Washington Post In the past year or so, there has been a trend on social media of creators in the beauty and wellness ...

If you always have a block of cream cheese in your fridge, you're in luck. Cream cheese is an easy substitution for heavy ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

It’s not easy being Kiwi, but the tiny country has become a dairy juggernaut by being an aggressive free-marketer. Canada may ...

Salata Salad Kitchen has expansive build-your-own salad and wrap options. Our dairy-free guide includes allergen and vegan ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

The FISCAL Act, S. 1236 and H.R. 2539, requires public schools to reimburse local school districts for a plant-based milk offering that is nutriti ...

The magic of one-pot pasta cooking There’s a reason one-pot pastas have become a go-to favorite for busy home cooks—they’re ...