Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A bipartisan bill is urging Congress to provide non-dairy milk options in the National School Lunch Program to support ...

Greek yogurt is a great addition in many baked goods. But what if you don't have any? These ingredients work well as ...

Banana slices are enveloped in a white chocolate ganache-like spread and sandwiched between Japanese milk bread in this sweet ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

The Washington Post In the past year or so, there has been a trend on social media of creators in the beauty and wellness ...

If you always have a block of cream cheese in your fridge, you're in luck. Cream cheese is an easy substitution for heavy ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

It’s not easy being Kiwi, but the tiny country has become a dairy juggernaut by being an aggressive free-marketer. Canada may ...

Salata Salad Kitchen has expansive build-your-own salad and wrap options. Our dairy-free guide includes allergen and vegan ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...