Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Some store-bought chocolate milks are better than others, but this one is surely the best. Here's why you should consider ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Whole milk once had a bad reputation, but many people now prefer it over lower fat options. Emerging research shows that whole milk may have more health benefits than previously believed.

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Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their health, momentum is growing to put it back. Federal lawmakers have ...