While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” makes a big ...

you may have seen labels such as 'whole wheat bread' or 'whole grains' and purchased them in the hope of some kind of health benefit. Margaret Murray, a nutrition lecturer at Swinburne University ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...