Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

High blood pressure comes with a range of complications but researchers have discovered that one fruit may offer even more ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

A New York transplant has sparked a juicy controversy. On March 31, TikTok user @wine_by_marielle — who has since deleted her ...

Researchers examine and trace apple DNA. Learn how the apple species trace their evolutionary roots back to Asia almost 56 million years ago.

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Eating fruit skins is part of a larger philosophy of whole-food eating. When we consume foods in their most natural state, we generally get more nutritional bang for our buck. Your body knows what ...