A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

When sampling a full day’s menu from each dining court, 59% of Nelson’s meal options contained gluten. Conversely, just over ...

The GOLO diet is a weight loss program that focuses on consuming nutritious whole foods as well as a supplement called Release, sold by the diet maker. People on the GOLO diet are encouraged to reduce ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

When Should You Choose Protein Supplements Over Whole Foods? Protein supplements may be a worthwhile alternative to whole foods when consuming the desired amount of protein is difficult to accomplish ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

People have been regularly stealing from Whole Foods because they dislike owner Bezos, they say. Lorenzo Ciniglio/Freelance “My lack of remorse for any of this is — it’s a big corporation.