A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

You should build your diet around the following low GI foods: This sample menu shows what 1 week on ... balanced diet based on a variety of whole and unprocessed foods, regardless of their GI.

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

Residents in blue zones eat a primarily plant-based, whole-foods diet, he noted. "Food really is medicine. It's as powerful as a prescription drug." "They're not eating a lot of processed cookies ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A key item on the school lunch menu may change due to a surprising bipartisan effort ... and it was just part of our diet … and how important whole milk is… the Make America Healthy Again movement, it ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...