When life gets too busy, we often find ourselves doing everything way too fast. This includes eating, talking, working, etc. It is not ideal to stay in this state for long.

Quick Stress Relief Techniques You Can Try Anywhere When life gets busy, there’s little time ... each day to do something that makes you feel good. Whether it’s reading a book, taking a ...

If price were no object and you ... enough food and particularly protein is important, especially as people get older, per Schoenfeld. But really, these are the tenets of good health that ...

You may think: "I came here for a simple habit ... Meal prep for success. Dr. Durham knows life gets busy, and healthy habits can fall by the wayside. A proactive approach might reduce the friction.