Put bluntly: the individual is, for sure, not enough. But even the immediate family might not be enough; we need a community of people beyond our immediate family. In When Life Gives You ...

When life gets busy, make a casserole for dinner. It’s easy, filling, and doesn’t leave you with a sink full of dishes. Just mix everything, bake, and dinner is done. Casseroles are perfect ...

Here, therapist Anna Mathur shares five ways to give your brain space to relax when you feel like you don’t have time to slow down. We all know just how important getting enough rest is.