For those interested in getting a flat tummy, the 7 Pilates basics are an excellent choice. These exercises, which include ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Your left leg should be extended straight behind you, with the top of your foot resting on the mat. This posture targets your glutes, hips, and groin . The pigeon pose can help relieve tension in ...