To prime people for pleasure, she recommends two Pilates exercises in particular: the supine frog and a single or double leg stretch. “The frog exercise mimics yoga’s happy baby but is an ...

The result was initially terrifying, with Monger undergoing a double-leg amputation as a result of the extreme injuries he sustained. In a split second, the teenager was facing a very different ...

Billy Monger was just 17 when his world was turned upside down by an accident that left him fighting for his life. The British driver was competing in a Formula 4 race in England when he collided ...