Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

If you're looking for a meatless ingredient and protein is of the utmost importance to you and your dietary needs, look no ...

A small-batch tofu specialist is pushing people’s perceptions of the vegetarian staple into new territory, drawing on ...

Tofu is a soy-based source of protein made by coagulating soy milk and pressing the curds into a block. It’s widely consumed in Asian cultures and comes in several forms including extra firm ...

Try this balsamic tofu with white bean sauce and agave pumpkins for a restaurant-quality vegan dinner full of plant protein.

She thinks of soft tofu as silken tofu that’s been made sturdier, not through pressing (as with firmer tofu), but with a gelling agent called GDL (glucono-delta-lactone) added on top of the ...

Tofu works in everything from stir-fries to smoothies. (Getty Images) ...