P epitas look a lot like pumpkin seeds, and some people use the terms interchangeably. They crop up in granola recipes, taste fantastic on salads and make an excellent garnish for fall soup ...

Roast seeds. When prepared properly, pumpkin seeds can be highly nutritious, according to a 2020 article by the Harvard Medical School. “Pumpkin seeds are one of the best natural sources of ...

How To Use Fenugreek. Meanwhile, if you want to try using fenugreek to promote hair growth, you have two choices. You can use it in cooking or apply it to your scalp directly.

NBC 5 Responds to a North Texas family with a sparkly surprise in the mail addressed to them. They say they weren’t expecting a package and it wasn’t a gift. Read on for what you can do if you ...

If you’re currently nursing, you may want to consider asking your doctor about fenugreek. “Fenugreek may increase breast milk ...

Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the ...

One older, 14-day study of 78 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight. Another 2011 study split 66 ...

If you’re curious about trying fenugreek, speak with your healthcare provider to ensure it’s the right choice for your needs. Read Next Healthy Breakfast Ideas: Here Are 5 Healthy Chilla ...

Fenugreek seeds. The seeds of the fenugreek plant are typically used as herbs or spices in a dish. ... There are many ways to make fenugreek tea, but if you do it the wrong way, it could be harmful.

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease bloating, cramping and other frustrating symptoms.