This is the real truth about protein - and if you should eat more - ANALYSIS: Protein is a must-have but that doesn’t mean it ...

Rice is a staple in many kitchens around the world, but it’s often seen as just a side dish—something to fill your plate ...

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

There are plenty of soups that call for beans, but sometimes you only have lentils handy. Is it okay to substitute lentils ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...